781-277-8005

TORRENT BRAZILIAN JIU JITSU

Hanover Pembroke Martial Arts & Fitness for All Ages!

Explore BJJ & Judo with Torrent Brazilian Jiu-Jitsu

10 Quick Pre-Class Habits to Maximize Your Training

10 Quick Pre-Class Habits to Maximize Your Training

Torrent Brazilian Jiu-Jitsu
Published on: 04/09/2025

Discover 10 practical pre-class habits to boost your Brazilian Jiu-Jitsu performance. From hydration and light snacks to mental preparation and goal setting, these BJJ training tips help you stay focused, energized, and ready to get the most out of every class.

Brazilian Jiu JitsuMartial ArtsBeginner’s Guide to BJJJudo for Beginners
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5 Ways to Stay Consistent With BJJ Training as the Weather Gets Cooler

5 Ways to Stay Consistent With BJJ Training as the Weather Gets Cooler

Torrent Brazilian Jiu-Jitsu
Published on: 12/08/2025

Discover 5 practical BJJ training tips to stay consistent and motivated during colder months, boost skills, and keep progressing all winter long.

Brazilian Jiu JitsuMartial ArtsBeginner’s Guide to BJJ
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Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu

Hanover, MA

781-277-8005

mike@torrentbjj.com